Ribwort Plantain

A steadfast ally of paths and pastures, Ribwort Plantain is a plant of resilience — growing where it’s most often trampled. Its narrow, ribbed leaves soothe irritation, drawing out inflammation from wounds, bites, and sore throats alike.
Rich in mucilage and antimicrobial properties, it binds, cools, and heals.
Once known as “soldier’s herb,” its presence beside well-worn tracks hints at its role: to bring coherence and comfort where there has been harm.

Scientific Name: Plantago lanceolata L.
Common Synonyms: Ribwort plantain
Common Names: Ribwort, narrowleaf plantain
Family: Plantaginaceae

Description: Erect perennial with long, narrow, ribbed leaves in basal rosette; flower spikes cylindrical with small brown flowers and white stamens.

Location: Compacted track beside barn, 51.22088° N, 1.24143° W
Habitat: Disturbed ground, full sun, growing with Stellaria media and Trifolium repens.

Sustainability/Conservation Status: Widespread native; BSBI Red List: Least concern.

Actions: Demulcent, astringent, anti-inflammatory, antimicrobial.
Indications: Coughs, sore throats, wounds, insect bites.
Cautions: None known.
Parts used: Folium and flos.

Summary: A traditional wound herb, used externally for minor cuts and stings, and internally as a soothing remedy for coughs and sore throats.

Collector No.: 002
Date Collected: 18 May 2025
Student No.: 131269